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Resilience

Resilience white paper download

Resilience is a hot topic these days. Unfortunately, much of what is written in the press or self-help guides is either inaccurate or misleading. Too often, readers are left with a false expectation that there is a recipe for ‘mental toughness.’

The reality is more nuanced, and this paper seeks to provide a comprehensive guide to resilience. As a taster for what to expect, here is a very brief article on what resilience is not.

‘The 7 Myths of Resilience’ published by Here is the City.

Sign up below to learn:

  • What it means to be psychologically and physically resilient
  • Why resilience is one of the critical psychological abilities essential for exceptional performance in most fields of endeavour
  • The ‘protective factors’ underlying resilience
  • How resilience relates to stress and coping mechanisms
  • Ways of thinking typical of people experiencing resilient outcomes
  • How you can learn to practice specific skills that enhance resilience

Simply complete the form and we will send you the link to download the white paper.

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